FAQs, Ts & Cs, Privacy Policy

Hypnobirthing and antenatal, common questions

What do you offer?
Private hypnobirthing is the heart of it. It's one to one, at your home or fully online over Zoom/Meet, and built around your birth, your questions and your partner. Alongside that there's the Practical Birth Workshop, pilates and hypnobirthing with Anna, and the Second Birth Evening for mums preparing for baby number two. A group hypnobirthing course is coming in January. Details and prices are on each page.

What makes it different from other antenatal or hypnobirthing classes?
Most courses mention hypnobirthing. Maybe a slide, maybe a leaflet, maybe a relaxation at the end. Hypnobirthing isn't something you're told about once. It's something you practise until it's automatic, because in labour you won't have the headspace to think. That takes proper time, and it's what I give it. It's also the thing mums in my baby classes most often say they wish they'd had.

What does it actually cover?
How labour works and what your body is doing while it's doing it. The breathing and tools you practise until they come without thinking. The decisions coming up that nobody tells you are yours, like sweeps, induction and the third stage, and how to ask about them calmly. And what your birth partner can actually do to help.

I've done or booked something like NCT. Will there be repetition?
Very little. Hypnobirthing sits well alongside an antenatal course. One tells you what happens, and the other gives you a way to work with it.

Does hypnobirthing actually work?
It won't promise a pain-free birth, and nobody honest will. What it does is help you understand what's happening, work with the sensations rather than against them, and make decisions with a clearer head. Many NHS trusts now offer or signpost hypnobirthing, and plenty of women say it changed how they felt about their birth, however it went.

Is it only for straightforward births?
No. It's for every kind of birth, at home or in hospital, in water or on a bed, caesarean, with or without pain relief. The tools work alongside anything.

Does my birth partner need to come?
In private sessions they learn alongside you, not just watching. That means the counter pressure, the words that help, and your choices, so they can speak up for you when it matters. For the group course, partners are welcome, and you're just as welcome to come on your own.

When's the best time to start?
Most people start around 25 to 30 weeks, which leaves time to practise. Earlier is lovely, and later still works. Get in touch and we'll work out what fits.

Is there anyone who should check with a doctor first?
Yes. If you have epilepsy, a heart condition, a sleep disorder, severe asthma or a history of psychosis, check with your GP or midwife first. Please don't use the relaxation tracks while driving or operating machinery.

Are you properly qualified?
Yes. I've been an early years teacher for nearly twenty years, including school leadership, and I trained in hypnobirthing with Love Your Birth. I also work in breastfeeding, postnatal and newborn support with NestBaby, and keep my training current through ongoing CPD with The Birth Academy and NestBaby.

Can I talk to you before booking?
Of course. Message me and we'll arrange a quick call to answer your questions and work out which option suits you.

How do I book?
From the relevant page, or tell me your due date and I'll tell you what fits.